Ferritin has become a hot topic in health discussions, especially across social media. When people struggle with low energy, brain fog, or recurring fatigue, one of the first things doctors test is iron. While hemoglobin has traditionally been the go-to marker, ferritin is actually one of the most reliable indicators of your body’s iron reserves. In this article, we’ll break down what ferritin is, what healthy levels look like, and how lactoferrin especially in the native form of our Lactoferrin 95+ can help support healthy ferritin and overall iron balance.
What is Ferritin?
Ferritin is the protein your body uses to safely store iron. Think of it as your “iron bank account”, you may not be withdrawing it every day, but when your body needs iron to make new red blood cells or to support oxygen transport, ferritin is where it goes first.
Typical healthy ferritin ranges are:
- Adult men: 40–300 ng/mL
- Adult women: 20–200 ng/mL
- Children: 50–140 ng/mL
When ferritin levels drop below about 30 ng/mL, it usually indicates iron deficiency, while levels under 10 ng/mL often point to iron-deficiency anemia. On the flip side, very high ferritin can signal inflammation or other underlying issues.
Meet Lactoferrin
Lactoferrin is a naturally occurring protein found in milk and other body fluids. It binds iron with an incredibly high affinity, far stronger than transferrin, another iron-carrying protein in the body. This makes it unique in the way it regulates iron absorption, storage, and use.
Our Lactoferrin 95+ is produced in Australia to the highest standards, preserving lactoferrin’s natural structure for maximum efficacy. It’s available in both pure powder and 300mg delayed-release capsules, giving you a simple and effective way to incorporate this powerful protein into your daily routine.
How Lactoferrin Supports Ferritin
Research shows that lactoferrin doesn’t just carry iron, it also helps optimize ferritin levels and improve overall iron status. Clinical trials comparing lactoferrin to standard iron supplements have found that lactoferrin can be more effective at raising ferritin, hemoglobin, and serum iron, all while reducing inflammation and avoiding the common side effects of traditional iron tablets.
- In children, 100 mg of lactoferrin twice daily improved hemoglobin and ferritin more effectively than elemental iron.
- Pregnant women taking lactoferrin had comparable improvements in iron markers to those on ferrous sulfate, but with better tolerance and fewer digestive issues.
- Lactoferrin has even shown potential in balancing ferritin in cases of inflammation, not just deficiency.
By taking Lactoferrin 95+, you’re not simply “adding more iron” like you would with a supplement. Instead, you’re helping your body use and regulate the iron it already has more efficiently, supporting ferritin naturally.
Why Lactoferrin Works Differently
Traditional iron tablets often flood the gut with free iron, leading to stomach upset, constipation, and poor absorption. Lactoferrin works in a gentler, smarter way: it binds iron, transports it where it’s needed, and reduces inflammation that can block iron metabolism. This means better iron balance without the unpleasant side effects.
Our Lactoferrin 95+ delayed-release capsules are designed to pass through the stomach and release in the small intestine, where absorption is optimal—mimicking the way many clinical studies on lactoferrin were conducted.
Real-World Benefits
If you’re dealing with fatigue, low ferritin, or poor iron absorption, Lactoferrin 95+ could be a supportive option. Customers often tell us that switching to lactoferrin helped them tolerate iron supplementation for the first time, while others notice improvements in their energy and wellbeing. Whether you choose the powder for flexible dosing or the capsules for convenience, Lactoferrin 95+ makes supporting healthy ferritin levels simple and effective.
Key Takeaway
Ferritin is one of the most important markers of iron health. Keeping it in balance is essential for energy, immunity, and overall wellbeing. Lactoferrin offers a gentle, natural, and scientifically supported way to improve ferritin without the drawbacks of harsh iron tablets.
If you’re ready to take charge of your iron health, explore our Lactoferrin 95+ range and discover how this remarkable protein can support your body’s iron balance and overall vitality.